The Value of Walking for Your Mind, Mood, and Body
Today’s blog is a guest post from Joyce Shulman. I shared a book review of her new book Walk Your Way to Better last week.
June 21, 2020
Today’s blog is a guest post from Joyce Shulman. I shared a book review of her new book Walk Your Way to Better last week.
If you could make one simple change to create better mental and physical health for yourself, wouldn’t that be something you would try? With all
Often when we think of mindfulness, we think of meditating. But being mindful extends to much more than meditating. Mindfulness involves being in the present
I was a long time, hardcore multi-tasker. I would be working on a project on my computer while I made dinner and took pics/video of
I know personally that simplifying my life has lead to some amazing changes in how my home functions and feels. The physical aspect of this
Chances are pretty good that, unless you are living disconnected in the wilderness, you have a bit of stress in your life right now. You